Gaining weight in a healthy way is equally important. Some ways to gain weight in a satisfactory way are as follows:
I love ice-creams..but the ice-creams made regular American style i.e roughly 50% of milk and cream each, remind me of my body flaps.But thanks there are some options which are 96% to 98% fat free! Two brands i liked are:
Natural in Mumbai and Blue Berry in Gurgaon near Delhi.................these are made fresh everyday with no chemicals and lower on fat than regular brands.