Health and Fitness

Very few of us take oat in our regular diet. But the inclusion of this wholegrain can make our diet full of nutrition,fibre and energy. Amazingly the processsing of oat does not take away anything from it like other grains. Besides it offers an unbeatable number of health benefits like..

• Seven B vitamins,Vitamin E and nine minerals including calcium and iron.
• Twice the amount of protein as in wheat and corn, including essential amino acids.
• High level of soluble fibre which helps in cleaning intestines from toxins and food debris.
• Its complex carbohydrates are good for diabetics as the sugar from them is released slowly in the blood stream.
• Has GLA (gamma linoleic acid) known for its anti-inflammatory and anti-oxidant properties.